Mindfulness for Better Sleep
Genre: Podcasts/Audiobooks |
Total Duration: 1:12:22
About
Guided mindfulness meditation to help quiet the mind and ease you into restful sleep.
Catch this title and similar content under these categories: Podcasts, Wellness & Relaxation, New on Krisworld
Artist: Karen Hall & Stuart Jones
Release Year: 2019
Tracklist
Track 1
Introduction and Creating the Conditions for Restful Sleep
Karen Hall & Stuart Jones
0:04:36
Track 2
Surrendering to Sleep
Karen Hall & Stuart Jones
1:07:46