Byte The Habit

Documentary

A social experiment series that tackles the questions of our time: What is technology doing to us?

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Cast: Jean Liu
Language: English
Subtitles: English

The Journey Begins (Ep1)

Family members playfully peel back the layers of their device use to reveal secret digital habits.

21m

Digital Detox: No One Size Fits All! (Ep2)

Each member is challenged to replace screen time with “me time” and make space for connection.

23m

Chasing Dopamine (Ep3)

Jean joins two families to explore the dynamics, tensions and trade-offs of using screen time as a reward.

22m

We Are Social Beings (Ep4)

Are we tuning out those present around us, when they need us? Jean conducts experiments with two families.

22m

Time-Fillers: Screentime During Downtime (Ep5)

To explore how content can impact our mood, working mums Esther and Azura are put to the test.

23m

Task Switching (Ep6)

In the season finale of Byte The Habit, Jean investigates the hidden cost of task switching.

23m