Text: Arista Kwek
Images: Unsplash (Anthony Tran, Alonso Reyes, Ratapan Anantawat, Joanne Gkudenans, Vitaly Gariev, Junior REIS, Centre for Ageing Better), Pexels (Zacharias Korsalka), © 2026 WarnerMedia Direct, LLC. All Rights Reserved. HBO Max™ is used under license.
From mindfulness to movement, test how well you really understand the habits that help us live better — inside and out.
The Personal Wellness Quiz
Self-care is more than scented candles and spa days. From emotional literacy to the science of ageing, today’s wellness landscape is rich, nuanced, and constantly evolving. Consider this your chance to test your wellness knowledge and maybe pick up a few new insights along the way!
The Personal Wellness Quiz
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Just One Thing
Infotainment
Synopsis
Michael Mosley reveals how small changes can have a big impact on your wellbeing.
Catch this title and similar content under these categories: BBC, Health & Wellness
Cast: Michael Mosley
Audio: English
Episodes
Cold Shower (Ep1)
Science journalist Michael Mosley shares tips that could transform your health with some surprising benefits.
28m
Learn a New Skill (Ep2)
Aly is looking for a way to help her memory, but will learning a new skill be 'Just One Thing' for her?
29m
The Truth About Fasting
Documentary
Synopsis
Dietician Dr Joanna McMillan tracks 5 people fasting to understand the benefits and impacts on our bodies.
Catch this title and similar content under these categories: Health & Wellness, New on KrisWorld, For Suites and First Class
Audio: English
Episodes
The Truth About Fasting
Dietician Dr Joanna McMillan tracks 5 people fasting to understand the benefits and impacts on our bodies.
57m
Brené Brown: Atlas of the Heart
Documentary
Synopsis
Dr Brené Brown takes viewers on a journey through the range of emotions and experiences that define humans.
Catch this title and similar content under these categories: Health & Wellness, New on KrisWorld, For Suites and First Class
Cast: Brené Brown
Audio: English
Episodes
Brene Brown: Atlas of the Heart (Ep1)
Dr Brené Brown takes viewers on a journey through the range of emotions and experiences that define humans.
48m
Brene Brown: Atlas of the Heart (Ep2)
Dr Brené Brown takes viewers on a journey through the range of emotions and experiences that define humans.
41m
Brene Brown: Atlas of the Heart (Ep3)
Dr Brené Brown takes viewers on a journey through the range of emotions and experiences that define humans.
47m
Brene Brown: Atlas of the Heart (Ep4)
Dr Brené Brown takes viewers on a journey through the range of emotions and experiences that define humans.
37m
Brene Brown: Atlas of the Heart (Ep5)
Dr Brené Brown takes viewers on a journey through the range of emotions and experiences that define humans.
45m
The Mindfulness Experiment
Infotainment
Synopsis
Across the world, mindfulness has become an industry, but what's the truth about the claims being made for it?
Catch this title and similar content under these categories: Health & Wellness
Cast: No Cast Available
Audio: English
Episodes
The Mindfulness Experiment
Across the world, mindfulness has become an industry, but what's the truth about the claims being made for it?
58m
Keep on Dancing
Documentary
Synopsis
This unique experiment sees a group of over 65’s attempt to slow the effects of aging through dance.
Catch this title and similar content under these categories: Health & Wellness
Cast: Myf Warhurst
Audio: English
Episodes
Keep on Dancing (Ep1)
Nine older Australians have taken part in an experiment exploring the power of dance for people over 65.
60m
Keep on Dancing (Ep2)
In the second part of this unique experiment, 9 volunteers, all over 65, work towards their final performance.
60m
How to Live Younger
Infotainment
Synopsis
How To Live Younger is a 3-part series that looks at the scientific ‘hacks’ that can help improve our lives.
Catch this title and similar content under these categories: Health & Wellness
Cast: Jacinta Parsons
Audio: English
Episodes
How to Live Younger (Ep1)
This episode reveals that exercising regularly might be the most important thing we can do to avoid disease.
52m
How to Live Younger (Ep2)
The second episode shows how happiness, social connection, placebos and even ‘awe’ can improve our lives.
52m
How to Live Younger (Ep3)
This episode dishes up scientific breakthroughs that show connections between food, disease and our bodies.
52m